Nowadays, there are many people in India, focusing on their fitness. Believe it or not, but the number of people that are going toward the fitness way is increasing continuously. Some people are trying to set their daily routine by starting up the day with yoga. But some other Indian people love to go to the gym. Remember that the gym is not only for muscle building purposes. A person who wants to gain and lose weight also can join the gym. And in this post, we are going to talk about something that every gym trainer will recommend you to gain or lose weight. We are talking about Whey protein, which will help you to achieve solid muscles and fat loss as well.
We all know that when a person joins the gym, then he/she needs to be working hard to achieve the perfect body fitness. And then, that person needs something that can fulfill the requirements regarding daily protein. That’s why so many dietitians and gym trainers recommending the whey protein for this. So, now if you have also decided to buy whey protein for yourself, then there are some more things that you should need to know.
Best Buy Whey Protein Online In India
We will talk all those points later in the buying guide on whey proteins. But for your more convenience, we have added ten best whey proteins that you can buy in India. It is a guarantee that if you choose whey protein from this list, then you will not going to get any issue regarding that particular whey protein. Also check other supplement list such as creatine and glutamine.
1. Muscleblaze 100% Whey Protein
On the very first spot, we have whey protein from Muscleblaze. The Muscleblaze company claims that it is a 100% whey protein supplement powder. You will find out many whey protein brands that are offering only whey protein. That is why it is hard to digest that particular whey protein supplement for an average person. But with this protein, you will not be going to get this type of issue. We are saying this because the manufacturing company is providing some helpful enzymes in the whey powdered protein. These enzymes are high for the proper digestion of this whey protein.
The main manufacturing plant and testing plant of this whey protein is available in the United States Of America. With this, you get a definite idea about the quality of this whey protein supplement powder. If you are buying this whey protein for weight gain, then you should take the one scoop (32g) with 200 ml of water. You can consider the intake of this whey protein two times a day for weight gain purposes.
Things we liked:
- You can expect more than 25 grams of protein and 5.5 grams of BCAA in the one serving of this whey protein.
- Raw whey protein taste too bad? If yes, then here, you will get seven different flavor options as well.
- It is a pack of 4 kilograms of whey protein, which is perfect for both weight loss and weight gain purposes.
Things we don’t like:
- N/A
Read Also: The Best Protein Shaker Bottles In India
2. Ultimate Nutrition Prostar 100% Whey Protein
On the second spot of this list, we have a very famous whey protein that you can buy in India. That is why this whey protein has higher ratings on online stores. If you are on a fat loss diet, then you should also try this whey protein to boost the fat loss process. It is because of here you will get a meager quantity of fat in this whey protein powder. Also, it is a perfect whey protein to build-up the solid muscles. This is a pack of above two kilograms of whey protein that you can buy at a reasonable price range. In our view, it sounds like an excellent deal for yours.
There are a total of eleven dominant and tasty flavors present. So, in case if you don’t like the raw whey protein, then you can buy this instead of the raw one. Here you will get almost all popular but tasty flavors. Other than this pack of whey protein, you can also choose it from three other packages of the same brand. But it depends upon you that how much quantity of whey protein you want to intake per day.
Things we liked:
- It is a perfect whey protein for muscle maintenance. But you can also use it for weight loss and gain purposes as well.
- This pack of whey contains almost above two kilograms of protein powder. This pack can last longer than you think, but it also depends upon the intake frequency.
- It packed while keeping all the safety and health-related regulations in mind.
Things we don’t like:
- N/A
3. DREXSPORT – Wild Whey – Organic
If you only like the organic whey protein, then this pack is only for you. The manufacturing company of this whey protein claims that it is 100% natural whey protein. Also, the previous and certified buyer has rated this whey protein very high. So, you can consider it as a good quality of organic whey protein. One more thing that every buyer should keep in mind that it is a premium quality of whey protein. That is, this pack of whey will cost you slightly high as compared to the previous whey proteins of this list. But it will be worth and good for you if you invest your money in this pack of whey protein. We are saying this because it is offering an excellent value for money organic whey to you.
The packing of this protein is exciting and premium looking. This is a pack of one-kilogram organic whey protein. The company claims that they have used world-class ingredients to make this whey protein healthy and helpful for weight gain, weight loss, muscles, build-up, etc.
Things we liked:
- It doesn’t taste like an organic whey because here, you will get wild-whey protein with several beneficial ingredients. And those ingredients also help to improve the taste as well.
- The company says that they haven’t used any artificial ingredients to make this whey protein powder.
- You also get a trusted brand surety with this pack of whey protein. It is because DREXSPORT is a very famous brand name in this industry.
Things we don’t like:
- It is slightly expensive as compared to the other whey proteins of this list.
4. Optimum Nutrition Whey Protein Powder
We have included another good quality of whey protein powder on the fourth spot of this list. This whey protein got a crazy rating on the online store. Over nineteen thousand people rated this product because of its excellent quality. Now let’s talk about what you can expect from this particular pack of whey protein powder. First of all, if you are a pure vegetarian person, then this one is only for you. It is because this whey protein powder is pure or 100% vegetarian. And the weight of this whey powder pack is almost one kilogram. But the price of this whey protein is slightly high as compared to the previous package of whey.
In one serving of this particular whey protein, you can expect 24 grams of whey protein and 1:1 sugar and fat present. Also, there is the one serving of this whey included the five grams of BCAA and four grams of glutamic acids. According to many dieticians or gym trainers, this amount of ingredients is perfect for an average person.
Things we liked:
- Each serving is capable of providing all essential non-essential ingredients.
- There are a total of thirteen significant flavors present that you can buy in case if you don’t like the raw protein.
- It is a 100% pure vegetarian whey protein supplement powder that included everything that you need to build-up muscles, weight loss, weight gain, etc.
Things we don’t like:
- None so far
5. Muscletech Nitrotech Whey Protein
On the fifth spot, we have a medium range of whey protein; this means that you don’t need to spend too much money on this whey protein. Let’s keep everything aside and talk about the design of this whey protein pack. In our view, it is the most energetic looking design, so if you are building-up the solid muscles, then you will going to love this active look. Now let’s talk about what you will get inside of this energetic looking pack. So, the whey protein that you will get here is 100% vegetarian; this means you don’t need to worry about the non-vegetarian proteins or other ingredients.
The company specially mentioned that they do not use it as a weight reduction protein. But you can use it as a food supplement to gain weight and muscles. Also, this whey protein powder contains almost all essential and non-essential amino acids that you require when you have joined the gym.
Things we liked:
- First of all, here you will get 1.8 kilograms of whey protein powder in a medium range of price.
- The design of this whey protein supplement powder is very energetic.
- You will able to find a total of fifteen flavors for this whey protein.
Things we don’t like:
- In our view, this seems quite expensive as compared to the other whey proteins of this list.
6. Isopure Whey Protein Isolate Powder
If you are wondering for a whey protein that must have a low amount of carbohydrates, it means that in this particular whey protein, you will not going to get any sugar. This one again, premium quality of whey protein supplement powder. And it has all the amino acids that you have to need to gain weight and muscles. You can also use it for the purposes of weight loss as well. We are saying this because it has a zero amount of sugar and a low amount of fat. So, you can consider it as a weight loss booster supplement too.
If you want to know that this whey protein powder is vegetarian or non-vegetarian, then we want to tell you that it contains all the natural and vegetarian ingredients. The manufacturing company of this whey protein also provided some instructions about the intake of their product. In this case, the company says that you should consider this whey protein to intake after a workout.
Things we liked:
- Per serving of this whey protein powder can provide you 25 grams of pure whey protein.
- If you are looking for a post-workout whey protein, then you can consider the intake of this whey protein.
- In one serving of this whey protein, you will not be going to get any sugar like gluten, lactose, etc.
Things we don’t like:
- It has a zero amount of sugar and also there you will not going to get too many tasty options.
7. Advance MuscleMass Whey Protein
If you are a person that wants to use a whey protein for long-lasting use, but you want a good whey protein pack in your budget, then you should try this one. The company claims that it is an ultra-premium whey protein, but in our view, you can expect a good quality of protein from this pack. And because of the low price of this whey protein pack, it also got an excellent rating as well. Here you will get three kilograms of the package at a shallow price point. So, you can consider buying it for long term use.
The company says that you can use this whey protein powder supplement four times a day. You can use it with the daily breakfast after that; you can also intake it in between any meal. Usually, many Indian people love to use it after workout or post-workout. The company suggested that you should also use it before sleep as well. It is because while we are sleeping, then our body needs a night-repair for tissues and muscles. So, this whey protein can help to boost the repair of tissues and muscles during sleep time.
Things we liked:
- First and the most significant plus point of this pack is you can buy it at a shallow price point.
- Here you will get three kilograms of whey protein supplement powder, but this is a pure vegetarian whey protein.
- The manufacturing company suggests that you should use this whey protein four times a day for better results.
Things we don’t like:
- Here you will get only one flavor in this whey protein pack.
8. MuscleXP 100% Whey Protein
If you want a premium quality of whey protein supplement powder at a very affordable price point, then this one is only for you. This is a gold standard whey protein supplement powder. And because of the price point of this whey protein, many people recommend you to buy this. In our view, it seems a great deal for a person who wants a good quality of the supplement. So, this pack contains up to two kilograms of whey protein; it is enough for long term use. The company claims that this whey protein will be going to show its results very fast as compared to other healthy whey proteins.
One serving of this MscleXP whey protein contains 25 grams of protein, 121-kilocalorie energy. Which means you can consider it as a post-workout supplement. Not only this, but you will also get 0.83 grams of fat and zero amount of sugar to make it perfect for fat loss purposes as well.
Things we liked:
- First of all, it is a great deal at a low price point because here, you will get a 2kg amount of whey protein in the pack.
- You can also choose the amount to whey protein according to the sizes of the packs.
Things we don’t like:
- There are only three flavor options available for all users. You can also say that only two flavor options present because the first one is the raw flavor of whey protein.
9. HealthKart 100% Pure Raw Whey Protein
If you are primarily looking for whey protein that should not contain any flavor, then this pack of whey protein is only for you. So, on the ninth spot of this list, we have a product from HealthKart. This company is very famous all around the world for their supplements. HealthKart is providing good quality of whey protein supplements at a low price point. This means you can expect far better results as compared to other healthy whey proteins.
So, this brand is offering one kilogram of whey protein powder closest to one thousand of low price. But don’t worry because it is a pure vegetarian supplement, so you will not be going to get any other non-vegetarian ingredients in it.
Things we liked:
- You will get all the amino acids here even though the price is low.
- It is famous because it is offering the non-flavor whey protein at a low price with a higher quantity. This means you will not going to find any sugar in this supplement.
- It’s a pure non-vegetarian but low budget-friendly whey protein powder supplement.
Things we don’t like:
- The quality of this whey protein is not that good, but you can still use it as a regular food supplement.
10. Nutrabay Whey Protein Concentrate (Unflavoured)
So, at the last spot of this list, we have added another unflavoured whey protein. It comes in a pouch-shaped pack that contains the powder supplement. Remember that this is an unflavoured whey protein supplement; this means you will not going to get added flavors and sugars in this pack. The company says that this pouch can provide 33 servings. This means you can expect a normal lasting from this supplement.
Because it is a non-flavor whey protein, that’s why you need to intake it with milk with some ingredient that you love to eat. It is tough to intake it only with water. You can make a shake of this protein with milk. The company suggests that you should drink at least two to three shakes per day.
Things we liked:
- This is the protein supplement that doesn’t have any added sugar or artificial flavors.
- The packing and testing performed in India that is why you can expect good quality from this particular pack.
- You can buy this pouch of whey protein supplement at a very minimal cost, and it will provide good quality as well.
Things we don’t like:
- The only drawback to buying this whey protein pouch is it only contains 33 servings. This means it will not going to last too long.
How To Choose The Right Whey Protein
Before buying any whey protein for yourself, you should always need to keep some points in your mind. It is essential to avoid any side effects on your health that can cause because of the lousy quality of whey protein supplements.
But before going towards the main points that help you to choose the best whey protein, we want to show you the types first. It is because before selecting a perfect whey protein supplement, you should need to know about types of whey protein as well.
Types of whey protein:
In the Indian market, you will find mainly three types of whey proteins. Every kind of whey protein has its own importance. So, you can choose one of them according to your requirements.
- Concentrated Whey Protein: The short form of this particular whey protein is like WPC. In this type of whey protein, you will get a low amount of fat. Also, there you will get a minimal or no amount of carbohydrates as well.
- Whey Protein Isolate: In this type of whey protein, you will get at zero amount of fat. Also, here you will not be going to find any lactose sugar in the mixture.
- Whey Protein Hydrolysate: It’s specially made through the hydrolysis process. It is essential to perform this process on whey protein because this type of whey protein is mainly available for easy digestion.
So, these are the three types of whey protein that you can find in the Indian market. Now it is time to share the main points that you should keep in your mind before choosing any kind of whey protein for yourself. These points apply to any type of whey protein that you want to buy.
Choose the best type
As we listed three types of whey protein that you find in the above section of this post. First of all, you need to choose a particular kind of protein according to your requirements. It is because several people are looking for a specific but best whey protein for themself. That is why they first should need to understand that how many types of proteins available and which one they should choose.
For example, if your primary target is to lose body-weight, then you should choose the whey protein isolate instead of any other whey protein. It is only because the isolate type offers you the lowest possible amount of fat and added sugars. And in case if you have a weak digestion, then you can go with the hydrolysate whey protein. We are saying this because hydrolysate is perfect for the best absorption.
Calculate all the ingredients or calories
Before buying any protein, you should always need to look at the ingredients section of that particular whey protein. It is essential because if you are on a weight loss diet, then you should not need to buy a whey protein that offering your high fat and calorie count. The high fat and high-calorie counts of whey proteins are perfect for weight gain purposes.
To avoid all these mistakes, you should need to take a look and count all the ingredients of the ingredient section. The best way is to rely on all the parts and divide them into the per serving. By doing this, you can calculate how many ingredients you will be going to get/intake in the per serving of that whey protein.
Avoid the sugar/sweeteners
If you want to buy a non-flavor whey protein, then you can skip this point. But in case if you don’t like the taste of raw or organic whey protein, then you should need to go with the flavored options. But you need to aware to buy a flavored whey protein. We are saying this because there are so many brands are offering the sugars and sweeteners to improve the taste of whey protein. But the problem is many brands included a high quantity of sugar or sweeteners into the whey protein. So, if you are on a weight-loss mission, then you can’t use this type of whey protein.
Quantity of amino acids
Amino acids are very helpful in improving the fitness of the human body. We know that amino acids play a significant role in maintaining our body’s health and fitness. And many whey protein brands are also available that are offering the amino acids out of the box. So, if you have decided to buy a whey protein for yourself, then also take a look at the count of amino acids per serving of protein powder.
Some of the amino acids are essential, and some are non-essential. So, we want to suggest you choose the whey protein that can offer you both types of amino acids in a balanced amount.
Vacuum Packaging
Before buying a particular type of whey protein, you should also take a look at the packaging of the whey protein. Many people do not focus on this specific point because they don’t know about the importance of vacuum packaging.
If you have purchased a whey protein pack/box, then you should make sure that the box has a vacuum seal. This seal is essential to keep the content of the pack away from the air or any other bacterial growth. It is a guarantee that if you choose a vacuum packaging of whey protein box, then it will keep the whey protein as it is that the company package.
Size of pack/box
If you are wondering for a whey protein that lasts for more servings, then you should choose a bigger pack of whey protein. Here, we have provided a brief list of these types of proteins that come in different sizes of packages. So, you can choose one of them according to your choice.
But we want to suggest you that give more focus on quality, not only quantity. In this post, many brands are offering a high amount of whey protein, but the quality of that protein is deficient. So going with a bigger size you should need to go with better quality.
Price
It is also a high point that matters a lot while buying any product. Same, you need to focus on the sector of whey proteins as well. But if your budget is not allowing you to buy the premium quality of whey protein, then you must need to skip that option from your list. But don’t worry because, in this post, we have also included some whey protein brands that are offering excellent quality of protein at a very affordable price point. So, you can go with those options as well, but if your budget is reasonable, then always look for the premium quality of protein.
Whey Protein Frequently Asked Questions
- Is there any real difference between whey protein isolate and whey protein concentrate?
Yes, whey protein isolate and whey protein concentrate are different and the benefits it offers also could be different. While whey protein isolate has 90% protein in it, the whey protein concentrate might only have 80% protein in it. When whey protein isolate is the purest form of whey protein, whey protein concentrate could come with other ingredients like lactose, fat, and sugar.
- I am lactose intolerant, is it okay if I consume whey protein?
Yes, to our knowledge, consuming whey protein would not cause an issue. However, if you are concerned and if you have thought, it could harm you, consult a dietitian or any medical practitioner.
- Is it important that I consume whey protein in the morning?
No, there is no such thing. However, if you ask us what the right time is to consume whey protein, then we recommend that you consume it in the morning as it is when the metabolism of the body is peak high. Apart from this, if you are a person who works out a lot, ask your trainer or an expert on the schedule.
- 100% natural product, is it true that they are natural?
We cannot guarantee the quality of the product each brand markets, however, as far as we know, most of the reputed brands, in order, to maintain their reputation and consistent market dominance, offer high-quality products. This might not be the case when it comes to generic brands; this is why you must purchase whey protein from reputed brands.
- I am trying to reduce my weight; consuming whey protein could help me?
There is a common assumption among people that consuming protein could lead to obesity. This assumption is wrong, if you consume whey protein regularly at the peak time of metabolism, whey protein could help bring down the body weight.
- I am a person who already consumes other health supplements, is it okay if I take whey protein?
Yes, it is okay, even if you are on different health supplements, you could consume whey proteins without any issues. However, if you are concerned too much, then consider consulting a medical practitioner or your trainer.
- Consuming whey protein has any long-term side effects?
As of now, there are no proven theories that suggest the consumption of whey protein has any side effects. People have been consuming whey protein for the long term, both as a supplement and through various food. So far, no side effect has been noted or brought to notice.
- Whey protein is safe for pregnant women?
Yes, of course, why wouldn’t it be safe for pregnant women. If women are not allergic to dairy products, consuming whey protein could do more good than harm.
- There are different whey protein supplements available on the market, some of them have different ingredients and specifications, are they different?
Yes, based on the brand and type of supplement, the ingredients and the benefit could differ. If you are consuming whey products to reap a specific health benefit, then consult an expert dietitian or a medical practitioner and then purchase a suitable whey protein product.
Final Words:
If you are the person that wants to keep your body fit by doing a hard workout, then this post is only for you. No, we haven’t added any exercise techniques in this post, but we have added something that will help you to keep fit your body.
So in this post, we have included the best whey protein options that you can buy in India. We have listed every single point that is important for you to know. Not only this, but at the end of this great post, we have also listed a detailed buying guide on whey proteins.
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Ridhima Sharma is a Senior Pharmacist at Kukreja Hospital, New Delhi. Ridhima completed her Diploma in Pharmacy (D. Pharm) from UP University. She regularly writes article on health information, fitness and beauty related products at IndiasStuffs.com
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