Garlic is tremendously popular for its medical benefits and properties apart from being a food ingredient. It contains Vitamin B1, B2, B3, Vitamin C, Folate, Calcium, Iron, Magnesium, Manganese, Sodium, Potassium, and Zinc.
In addition, it is enriched with a sufficient amount of numerous nutrients that keep the body hydrated. The only drawback is that bad breath may limit many people from availing of the numerous benefits of garlic.
Garlic in form of supplements & capsules can be consumed easily as it provides natural & effective treatment that ultimately prevents numerous health problems. Also, they offer the essential nutrients to the body which keep a person active & healthy.
Capsules made of Garlic comes with anti-fungal & anti-bacterial properties, contains Allicin & sulphur compound. Due to its healing properties, it is highly effective and valuable for the human body.
This supplement boost the function of the immune system prevents heart diseases, protects from cold & flu, controls cholesterol, blood pressure & sugar levels, prevents colon cancer & stomach, and keeps the health in a good condition. If you too are looking for the best Garlic Supplements in India, check out the below-given list. These supplements have been offered by trustworthy manufacturers.
Best Garlic Supplements in India
How to choose the best garlic supplements?
Look for the ingredients:
Garlic capsules are formulated with additional ingredients to boost the benefits; especially the oils are added to produce the emulsion inside the capsules. Some capsules are manufactured with soybean oil which might be allergic to you. Some brands manufacture garlic supplements by adding olive oil, a nutritious alternative to soybean oil. Supplements made of olive oil give the vegan option, don’t come under GMO products, and comply with the FDA regulations.
FDA regulation:
Choosing the supplements that imbibe the regulations imposed by FDA ensures the safety of the consumer. FDA regulation doesn’t allow the company to disguise any ingredient added to the product, therefore letting you know all the ingredients added in the supplement. FDA regulation also ensures the supplement’s potency, purity, and performance. On the other hand, FDA regulation mandates quality manufacturing procedures, and therefore they reduce the risks associated with poor packaging or handling of the supplements,
Odor or odorless:
Garlic is often associated with a bad odor. Therefore some of the manufacturers of these supplements are odourless. To suppress the odour of garlic, the manufacturers are enhancing the product with parsley. If you are too concerned about bad breath, you might opt for these types.
Learn about the brand and its manufacturing practices:
Before deciding, learn about the brand and its manufacturing process. Manufacturing practices make it healthier and safer; also, look for the ratings from the other consumers for the manufacturing process. Some manufacturers only use aged garlic for manufacturing the supplements. This ageing process cuts down the strong odour while retaining its beneficiary qualities. Additionally, a well-defined brand owns organic farms for themselves that are certified. Choosing supplements from these farms ensures the quality and keeps you away from the non-GMO product, in case you are against them.
Coating of the garlic supplements:
Garlic supplements might cause stomach discomfort for some consumers, if you are also concerned about stomach discomfort, choosing a garlic supplement with an enteric coating helps it stay intact till it reaches your small intestine and thereby reduces bloating or any discomfort on consuming those capsules.
Difference Between Raw Garlic vs Garlic Supplement
How useful is garlic? Do you need to consume it in its pungent fresh form to profit from it, or will a stench-free capsule do?
Although there isn’t a known upper limit to how often fresh garlic you eat, eating plenty of it might cause heartburn or stomach discomfort, particularly whenever it’s raw, as well as poor breath (obviously). As a result of garlic’s natural acidity, which can aggravate the esophagus and induce heartburn and reflux, several conditions can occur.
For generations, people have used garlic for its therapeutic benefits, and in recent times, a wealth of studies has demonstrated the wisdom of our forefathers’ ways.
Here are just a few of the remarkable, scientifically proven health advantages of garlic:
- Garlic Protects Against Microorganisms– The sulfuric components found in garlic, especially the compound allicin, give it its pungent smell whenever you cook with it.
- Garlic Reduces the Risk of Some Cancers
- Garlic Protects Against Colds
- Garlic Lowers Prolonged Inflammation
- Improves Cardiovascular Health: Garlic
Raw Garlic vs Garlic Supplement
The problem with fresh garlic is that it would take a lot of it — roughly three large, raw cloves a day — to get the advantages mentioned above. Garlic that has been cooked loses its principal Sulphur component, allicin, which has medicinal properties, very quickly. Just under 1% of cooked garlic is absorbed within an activated state that the body’s processes can use to realize those cancer-fighting, anti-inflammatory, as well as other health advantages of garlic.
Here come garlic supplements that could provide stabilized allicin together with the other health-enhancing elements of garlic within a form that permits the body to absorb more of it. Garlic supplements deliver allicin via a patented technique that is almost entirely absorbed by the body.
Garlic supplements are much less likely to cause stomach discomfort because they are simpler for the body’s processes to access and use. And it’s really difficult to go overboard: Based on the goods, the recommended dose typically ranges from 180 mg through 1,200 mg daily; the hazardous dose for an allicin product that has been stabilized is approximately 3,000 capsules daily.
Here come garlic supplements, which could provide stabilized allicin together with the other health-enhancing elements of garlic within a form that permits the body to absorb more of it. Garlic supplements deliver allicin via a patented technique that is almost entirely absorbed by the body.
Garlic supplements are much less likely to cause stomach discomfort because they are simpler for the body’s processes to access and use. And it’s really difficult to go overboard: Based on the goods, the recommended dose typically ranges from 180 mg through 1,200 mg daily; the hazardous dose for an allicin product that has been stabilized is approximately 3,000 capsules daily.
Conclusion:
Quality garlic supplements don’t necessarily have to be costly, don’t fall for the costlier ones in the market. A good manufacturing process and organically grown garlic produce good garlic supplements. Discussing with your doctor also helps you to decide better.
Ridhima Sharma is a Senior Pharmacist at Kukreja Hospital, New Delhi. Ridhima completed her Diploma in Pharmacy (D. Pharm) from UP University. She regularly writes article on health information, fitness and beauty related products at IndiasStuffs.com
