Garcinia Cambogia is a leading weight loss supplement that has recently gained popularity in India. Garcinia Cambogia is a fruit that contains nutrients like calcium, iron, and ascorbic acid. The fruit’s skin is also rich in Phytochemical content, which includes hydroxycitric acid & compounds like Luteolin, Kaempferol, Polyphenols.
These serve as the active ingredient to improve immune responses, reduce toxic radicals from the body and keep active throughout the day. Apart from India, it is also grown in Southeast Asia like Malaysia, Indonesia and Sri Lanka. Hydroxycitric Acid found in GC plays a major role in weight loss. Many studies suggest that these Garcinia Cambogia capsules are rich with at least 60% HCA, which is effective for weight loss. This capsule isn’t artificial and helps to lose weight naturally and healthily.
The best part is that this capsule stops your appetite and doesn’t give your food cravings, making your stomach feel fuller. It has appetite suppressing and fat blocking properties which will help you lose weight, provide you connect in some form of physical exercise and activity. Thus, if you want to reduce weight effectively and sustainably, we have listed the best Garcinia Cambogia Capsules in India. Let’s have a look:
List of Best Garcinia Cambogia Capsules in India
Garcinia Cambogia Supplement Frequently Asked Questions
Small fruit with a pumpkin-like form called Garcinia cambogia can be green or yellow. HCA, which has been demonstrated to have some effects on weight loss, is present in large quantities in the fruit’s peel. Garcinia cambogia supplements are typically made from peel extracts and contain 20 to 60% HCA. Research suggests that 50–60% HCA products would be the most beneficial. As per 2Trusted Source, the fruit’s extreme sourness is typically not consumed raw but instead used in cooking.
What is the function?
The substance hydroxycitric acid is found in garcinia. It’s uncertain whether HCA impacts people, although some studies suggest it may reduce fat storage, regulate appetites, and improve exercise endurance.
USES
- According to a study, using a molecule in garcinia may help women exercise for longer periods. The improvement in their physical performance does not appear to be as great as it would be for people who don’t routinely take this compound.
- HCA accounts for 50% of the hydroxycitric acid in garcinia extract. According to some studies, ingesting garcinia extract for 8–12 weeks does not make overweight people break down fat less quickly or use less energy. According to additional studies, when used for 12 weeks, it may enhance weight loss.
Precautions
Avoid taking garcinia if you’re pregnant or nursing because it can harm the liver in persons with liver disease. The security of garcinia for use by expectant mothers or breastfeeding mothers is not well-established. Whenever you can, avoid using it to be secure.
Dosage
The patient’s age, hygiene, and several other characteristics all play a role in determining the right dosage of garcinia. While dosages can be crucial, naturally occurring substances are often not guaranteed to be safe. Before using, check with your pharmacists or physicians and follow all applicable recommendations mentioned on the product’s label.
Ridhima Sharma is a Senior Pharmacist at Kukreja Hospital, New Delhi. Ridhima completed her Diploma in Pharmacy (D. Pharm) from UP University. She regularly writes article on health information, fitness and beauty related products at IndiasStuffs.com
