When you don’t eat right or when you do not keep yourself fit, you will have to face a lot of health issues. Some health issues are dangerous as well, like heart-related problems. Along with a good diet, adding a few exercises to your daily routine can keep you fit and healthy. Most people go to the gym for working out and losing some calories, whereas a few people try to do the same by staying at home. There are a few gym equipment which are versatile and inexpensive so that you can use them in the house or at the gym.
One such piece of equipment is Dumbbell. They are available in different weights, and that helps you to choose the one that fits your requirements. They are easy to store and you will be able to use them for various kinds of workouts at home and the gym as well. If you ask your trainer, you will get an idea about how helpful is this small gym equipment to tone your muscles and get back to shape. There are several dumbbell brands available in India and hence you will be able to get the best equipment home.
Different Types of Dumbbells
Fitness experts always prefer to use dumbbells to use for keeping the body active and fit. They are available in various weights. It is best to use the dumbbells only after consulting the fitness experts. While you shop for dumbbells, you must keep particular things and points in your mind. You need to check the weight capacity of the dumbbell. It is one of the necessary points to review. It is okay if you can check or adjust the weight of the dumbbell. This will help you to a great extent. Let’ us have a watch on the best types of dumbbells.
- Fixed weight dumbbells are one of the best ones in this category. They are available in different weights and shapes.
- On the other hand, hex dumbbells are also one of them. The best part of these dumbbells is that they are versatile and affordable to everyone.
- 12 sided dumbbells also come under this category. The handles of these dumbbells are solid and straight. They are durable and made of a urethane coating.
- Prostyle dumbbells are the oldest ones. It will catch your eye in the sense that they have bolted ends that appear like pan-cake. The handles are always found in the perfect length.
But when there so many options to look at, you get confused. This is a very common problem faced by many people who have no idea about dumbbells. Are you also buying them for the first time? Then you need not have to worry. Here in this article, we have listed the best ten dumbbells available in the Indian market. You will now be able to choose one from the best ten. You can also go through the benefits of using the dumbbells and how to pick the right dumbbell for yourself.
Best Buy Dumbbells Online In India
After checking several options available in the Indian market, we have made a list of the best selling dumbbells in India for using at home and gym. Have a look at them and pick the right product that meets your requirements.
1. Bowflex SelectTech 552 Adjustable Dumbbells
If you are looking for a pair of dumbbells that can be adjusted very easily, then Bowflex SelectTech 552 Adjustable Dumbbells can be a great pick. With these pair of dumbbells, you will be able to adjust the weight of each dumbbell between 2.27 kgs to 23.82 kgs. You will be able to increment it 1.2 kgs at a time and till you reach 11.30 kgs for the first time. It is very simple to adjust the weight of the dumbbells. You just need to turn the knob on the sides of the dumbbells. Adjust it to the required weight and you are done. You can lift it and start using it. The dumbbell comes out with the adjusted weight and the extra weight will remain back on the base provided for each dumbbell. The base of the dumbbells is made of plastic and it is a durable material. So, you need not have to buy a lot of dumbbells if you wish to work out with different weights.
Things we liked:
- You will be able to adjust the weight between 2.27 kgs to 23.82 kgs.
- You can adjust the weight by just turning a simple knob.
- The base of the dumbbells is made of plastic.
- It saves you a lot of space.
Things we didn’t like:
- No cons so far
2. AmazonBasics Neoprene Dumbbells
AmazonBasics Neoprene Dumbbells are one of the best selling products with the highest ratings on online selling stores. It is the durability and sturdy dumbbells that make them the best selling products. It is a pair of dumbbells that come with Neoprene coating. This coating provides you great grip over the dumbbells and they are slip off the hands even when you are having a lot of sweat in the hands. Each of the dumbbells is 10 lbs in weight and that is marked on them. They are available in a hexagonal shape and that shape makes them more secured. They do not roll off from any shelf of when placed on the ground and hence you will be able to avoid any accidents that can happen due to the rolling of the dumbbells. You will be able to do several different workouts with these. They come with a one-year warranty.
Things we liked:
- The dumbbells come with neoprene coating for better grip.
- Each of them is 10 lbs in weight.
- They come in Hexagonal shape.
- It has a one-year warranty.
Things we didn’t like:
- You need to buy as many weights as you wish to use as they are fixed weight dumbbells.
3. Kore PVC-DM COMBO16 Home Gym Dumbbells Kit
If you want home dumbbells with different weights, then this product is a good choice. Kore PVC-DM COMBO16 Home Gym Dumbbells Kit is just perfect for those who don’t have time to go to the gym every day. You will be able to work out in many different ways and tone your muscles or build muscles. You need not have to step out of the house. There is a total of 18 kgs weight provided to you. You have 4 weights of 2.5 kgs each and 4 weights of 2 kgs each. You can now add or remove weights to the two handles provided to you along with the pack. The handles are 14 inches long and they come with nuts for securely placing the weights on the handle. The metal used is highly durable and they are going to last for a very long time. The handle provides a perfect grip and it is anti-slip.
Things we liked:
- A perfect kit for those who want to workout from home.
- It has 4 weights of 2.5 kgs each and 4 weights of 2 kgs each.
- There are two 14 inches handles for placing the weights.
Things we didn’t like:
- No cons so far
4. AmazonBasics Quality Solid Cast-Iron Construction Dumbbell
Are you looking for a single dumbbell? Then AmazonBasics Quality Solid Cast-Iron Construction Dumbbell is a good choice. This is the second product from the same brand AmazonBasics. The products from this brand are very popular and always have high ratings and that is only due to the best quality that is offered by the brand. You can go for resistance training like for back, legs, chest, core, and arms. The dumbbell is made using cast iron. It is a very strong and durable material and does not blend or gets rusted even after using it every day. It comes in Hexagonal shape and that keeps the dumbbell in one place. It does not roll back and forth. The chrome handle is textured and hence you will get a perfect grip of the handle. It weighs 15 pounds and perfect for working out with a single dumbbell. It comes with a one-year warranty.
Things we liked:
- It is a single dumbbell of 15 pounds weight.
- It is made using cast iron and highly durable material.
- The dumbbells come in a hexagonal shape.
- It has a chrome handle.
- It comes with a one-year warranty.
Things we didn’t like:
- No cons so far
5. RUBX Rubber Coated Professional Dumbbells
Whether you are a fitness freak or you are just getting started with your weight training, then these RUBX Rubber Coated Professional Dumbbells will be a good pick. The brand RUBX was very popular in making the best equipment that suits your requirements for working out in the right way. The dumbbells are made using cast iron and heavy-duty rubber coating. It is a premium quality rubber that can reduce the noise. The wear and tear of the dumbbells will also be reduced due to the material used in its making. The handles of the dumbbells are chrome coating and that makes them durable and provides you a good grip. The middle area of the handle is knurled and that fits perfectly into your hands. They are a pack of two dumbbells and available in 3 kgs weight each. You can store them safely as they are available in a hexagonal shape.
Things we liked:
- The dumbbells are made using cast iron and heavy-duty rubber coating.
- Each dumbbell weighs 3 kgs.
- The handle comes with chrome coating.
- The shape of the dumbbell is hexagonal.
Things we didn’t like:
- You need to buy as many weights as you wish to use as they are fixed weight dumbbells.
6. Cockatoo Rubber Coated Professional Dumbbell Set
Here is another pair of dumbbells that are just perfect for getting a professional at your home. Cockatoo Rubber Coated Professional Dumbbell Set will help you in building muscles and strengthening your bones. They are available in a hexagonal shape and it is very good to place them just anywhere in the house. Each dumbbell weighs 3 kgs and you get a pair of dumbbells in this pack. This weight is ideal for anyone for any kind of workout. It is made using cast iron and there is a rubber coating on them. The rubber coating makes it safe for you to use and avoid injuries. The handle is ridged and they do not slip out of your hands even when you are sweating. The logo of the Cockatoo brand is also printed on them. You can use them at home and also in the gym without any kind of problem.
Things we liked:
- The dumbbells are made using Cast Iron.
- They come in a hexagonal shape.
- They are 3 kgs each.
- The handle is ridged for a better grip.
- They come with rubber coating
Things we didn’t like:
- They are fixed weight dumbbells and so you may have to buy more if you need other weights.
7. Aurion Dumbbells
If you are looking for some fancy design even in the dumbbells, then Aurion Dumbbells can be a good choice. They are available in a very unique and different shape. It is in red and blue color combination. These are preferred by those who are just getting started with muscle building or using dumbbells as part of their workout. Both men and women can use them. There is a vinyl coating on the dumbbells and that does not make any noise at all. Added to that, this coating makes them floor protective. You will be able to choose from different sizes like 1 kg, 2 kgs, 3 kgs, 4 kgs, 5 kgs, and 6 kgs. You need to pick the weight based on your requirements. They are good to be used in the gym and also at home. The pack contains a pair of dumbbells of the size you selected.
Things we liked:
- They are available in a unique and different design.
- They come in blue and red color combination.
- You can choose the size of your choice.
- They come with vinyl coating and that protects your floor.
Things we didn’t like:
- No cons so far.
8. Aurion Fitness PVC Dumbell Set
Here is another set from the same brand Aurion, Aurion Fitness PVC Dumbell Set. These are just perfect for those who want to go for professional cardio and muscle building training with the help of dumbbells. The best part about these is they are adjustable weight dumbbells and you can do several workouts with them as you can easily adjust the weights as per your requirements. They have 20 kgs weights in total, which is four of 3 kgs weight each and four of 2 kgs of weight each. They are concrete weight plates that can be changed easily. The handle rod comes with chrome coating and rubber coating, which provides a perfect grip. It is 14 inches long and you also have nuts that can hold the weights tightly to the handle. The PVC grip is non-slip and hence you can work out well.
Things we liked:
- There are two adjustable dumbbells set
- It is a total of 20 kgs set for professional workout.
- There are four of 3 kgs weight each and four of 2 kgs of weight each.
- The handle rod is 14 inches and has a rubber coating.
Things we didn’t like:
- No cons so far
9. Aurion Rubber Coated Cast Iron Dumbbells
Aurion Rubber Coated Cast Iron Dumbbells are another pair of dumbbells from the same brand. This speaks about the quality of the products that are made by the brand and they are one of the best selling products in the market. These are a pack of two dumbbells and each of them is 1 kg in weight. These are made using high-quality casting iron and there is a rubber coating over them. That makes them safe for you to use at home even when there is no professional trainer around you. They come in a hexagonal shape and that makes them unique and they don’t keep rolling around when they are not in use. The handle of the dumbbells is ergonomically designed and knurled so that you will have a perfect grip over them. They are available in many other sizes as well and hence you can pick a choice of your requirement.
Things we liked:
- They are made using Cast Iron and come with a rubber coating.
- The dumbbells are available in a hexagonal shape.
- They are 1 kg in weight and also available in many other sizes.
- It comes with a knurled and ridged handle for a perfect grip.
Things we didn’t like:
- They are fixed weight dumbbells.
10. Cockatoo (10 Kg-20 Kg) Professional Dumbbells Set
If you are looking for an adjustable professional dumbbell set, then Cockatoo (10 Kg-20 Kg) Professional Dumbbells Set is a good option for you. The plates are made using regular metal and come with a rubber coating that makes them more durable. There are four plates of 2.5 kgs weight each. You can also get two dumbbell rods of 14 inches each. You can add or remove weights to the dumbbell rod and some nuts can hold the weight in place. They are good to use in the gym or at home. You will be able to work out many different kinds of exercises with the help of these professional dumbbells. You don’t need a lot of space for storing them and hence they are ideal for home use.
Things we liked:
- There are four plates of 2.5 kgs weight each.
- They are made using regular metal and come with rubber coating for durability.
- They are good for daily use at home.
- You get two dumbbell rods of 14 inches long each.
- They are ideal for different kinds of exercises.
Things we didn’t like:
- No cons so far
What are the Benefits of Using Dumbbells?
Some people use many kinds of equipment at home to stay fit and healthy like skipping rope, treadmill, punching bags, and a few more. You may be confused about why do you need dumbbells when there is already so much workout equipment available at home. Just to answer this question, we have listed a few benefits that you will be able to enjoy with the help of dumbbells:
- Tone building: When you are using dumbbells of heavyweight, you will be able to build muscles. When the muscle mass increases, you will be able to burn more calories throughout the day. You can easily build muscles or tone them with the help of dumbbells.
- Lose weight: When you are working out with dumbbells, your heart rate increases, and that, in turn, is going to help in losing calories. In this process of burning more calories, you will be able to lose weight and stay away from many health issues that arise due to overweight.
- Stronger bones: The bones start getting stronger when you are lifting weights like dumbbells and when the bones are strong, they are less prone to fractures in case of any incidents.
- Cardio health: Just like we stated already when you are lifting weight, your heart rate will increase. When the heart rate is increased, the cardiovascular health also increases. You will enter into an aerobic zone when you lift dumbbells and this zone will reduce cholesterol in the body. Cardio related health issues can be very dangerous and you need to protect yourself from them.
- Limited space equipment: Another good thing about the dumbbells is you don’t need a lot of space for storing them as you may need for much other equipment. You can easily place them in any corner of the house or even under your bed if you do not have space anywhere in the house.
This is just a very small list of benefits that you will be able to enjoy when using dumbbells at home. You will be able to enjoy many more such benefits at home if you have a pair of dumbbells with you.
How To Choose The Right Dumbbell
Are you still not able to make your choice? You need not have to worry at all. We have a very helpful buying guide that can help you make a choice. This buying guide has all those important factors that make a perfect dumbbell for your workout. So, choosing one that comes with these factors is going to be the right choice for you. Have a look at the buying guide of dumbbells…
1. Type of Dumbbells:
The first and the most important thing that you need to decide in advance before you start looking for the best dumbbells for your workout sessions. There are two types of dumbbells available in the market – Adjustable weight dumbbells and fixed weight dumbbells.
- Fixed weight dumbbells: These are the most common and very old dumbbells available in the market. They come with a fixed weight and the weight of the dumbbell will be written on the dumbbell.
- Adjustable weight dumbbells: These are the latest types of dumbbells and with just you can adjust the weight. You need not have to buy many dumbbells of different weights. All you need to buy is a different weight and you can keep changing the dumbbell weight. There is a small screw or collar that will hold the weight to the center bar.
2. The shape of dumbbells:
The next important factor to consider is the shape of the dumbbells. They are available in two different shapes – round and hexagonal. When you are leaving the dumbbells on the ground or when you place them on a shelf, the round dumbbells will start rolling and there are chances for accidents to happen. But with the hexagonal dumbbells, this kind of accident does not happen if you take a little care.
3. Weight of the dumbbells:
This is one of the most serious considerations that you need to make when you are buying the dumbbells. If you are buying fixed weight dumbbells, you need to be much more careful. You should not pick a dumbbell of 100 kgs as you do not want to invest in them again and again. You need to pick a weight that you can lift and not more than that. You need to start slowly with lower weights and then increase it. But if you are choosing an adjustable dumbbell, then there is no problem.
4. Material:
Usually, the dumbbells are made using metal or concrete and come with a plating of chrome, vinyl, or plastic. The dumbbells that come with chrome are a durable option when it comes to the plastic ones. If you are going for a rubber, they absorb impact and also make a sound. You need to consider very carefully which material is right for you. The rubber material is highly durable and they will last for a very long time even when they are used in the gym.
5. Handle:
The handle of the dumbbell is another important factor that you need to check very carefully. The handle should be made in such shape that it provides you perfect grip. The length of the handle should not be too long or too short, it should be of the right size to handle it. You should be able to hold it well and lift it even when you are sweating. They should not slip due to sweat as that can cause accidents. You need to be very careful about it.
5. Type of workout:
The dumbbells that you should be picking or the weight that you will need depends on the type of workout as well. You need to make sure that you are picking the right equipment to get the best results from your workout.
How to Clean and Care Dumbbells
Below are some of the steps that should be followed to clean and care dumbbells.
- Dumbbells may be of various metals. They may be either iron or steel. You can drop a few drops of soap into one gallon of water. Soon after this, the dumbbell can be cleaned with a damp cloth. In any cases, you can also use a dry cloth to clean the dumbbells.
- It is better to apply a thin layer of protectant to the dumbbells.
- Then wipe the equipment down and wipe them by using a dry cloth.
- In the case of rubber dumbbells a few drops of soap water into one gallon of water.
- In the next step, a cloth can be used to wipe the dumbbells. In the case of rubber dumbbells, drying is optional. It mainly depends upon the wish of the people.
- In many cases, disinfectant wipes can also be applied to get the best results. They can be instantly applied and used to clean the dumbbells. Lysol can be the best disinfectant for cleaning the dumbbells. Many people also use spray on the dumbbells. They can easily clean the germs and keep the dumbbell clean.
- Sometimes a clean cloth can be soaked into the soapy water and used to clean the dumbbells. It is one of the simplest and easiest modes of cleaning. It requires less effort and skills.
- The weight part of the dumbbell can be cleaned with the help of a dry cloth. The cloth should be clean.
- The handles of the dumbbell can also be cleaned in the same process. A wet cloth or a wipe can be used to clean the handles. They are the best option in this case.
- Sometimes a stiff plastic bristle brush can be used to clean the dumbbells. They are suitable.
Dumbbells Frequently Asked Questions
1. Dumbbell workout should not be done every day? Is it true?
Yes, muscles are not something that could handle constant workout. it requires some rest time in between. Typically, if you are planning to do the same muscle workout every day. It might do more harm than good, instead, try to do concentrate on different muscle groups on alternate days. Never do the same dumbbell workout daily, if you are concentrating on a specific muscle group today, concentrate on another muscle group tomorrow, likewise keep changing the routine and then repeat it. This provides ample time for the muscles the rest and replenish. Unless you are planning to become a professional bodybuilder, follow the instructions mentioned above.
2. Dumbbell workouts could burn fat?
Yes, of all the workout accessories/tools available on the market, the dumbbell is the cheapest and the most efficient. They help a user to engage in different workouts and help burning fat in different parts of the body. There is nothing more versatile than a pair of the dumbbell.
3. Dumbbell could be dangerous if not used properly? Why is it so? What should I know before using one?
Yes, dumbbell could be dangerous if you use it in the wrong way. Challenging yourself while working out is a good thing, However, if you challenge yourself to keep increasing the dumbbell weight without any hesitation it could lead to tearing, straining, and hyper extending of muscles. Most commonly, people tend to challenge themselves to increase their weight without because their muscles are not ready to move forward to the next level. A workout should be challenging, but not complicated, strained, and life-threatening. If you are planning to use a dumbbell for a workout, you should first understand the meaning of a challenge and overdoing.
4. Is it okay if I do a dumbbell workout twice a day? Is it safe to do so?
Yes, there are no issues in doing dumbbell workout twice a day, it could trigger or accelerate muscle development and burn more fat. However, for such a workout, you should alter your diet and consume supplements, or else you would end up harming yourselves. If you planning to workout daily, you should consult an expert trainer or dietician and change your food routine based on their recommendation.
5. For woman what is the right dumbbell weight to start with? I have never done a dumbbell workout.
As far as we know, the right dumbbell weight for a beginner woman is 0.5 kg. Given that you do not have experience in dumbbell workout, you must start with this weight and slowly increase the weight till 5kg, the weight increase should be in such a way that, when you are experienced you should be working out with a 5kg dumbbell.
6. How long should I do a dumbbell workout?
A large number of trainers recommend working out with a dumbbell at least 30-minutes. Anything less than this could not yield any desired result. You must remember, consider focusing on different muscle groups each day and keep repeating the workout.
Bottom Line
There are a lot of advantages that you will be able to enjoy when you are having a set of dumbbells at home when compared to the barbell. You will be able to do various types of workouts with the help of these. But just like any other gym equipment, you just need to be extra careful when you are making a choice. You cannot just pick up something available at a price you like or something that your friends have with them. You need to make an individual choice and pick a pair of dumbbells that fit your requirements. Just to make it simple for you, we have listed the best ones in the Indian market. You can pick any of them and you will not regret your choice as all of them are a good quality product and will not disappoint you at all.
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Ridhima Sharma is a Senior Pharmacist at Kukreja Hospital, New Delhi. Ridhima completed her Diploma in Pharmacy (D. Pharm) from UP University. She regularly writes article on health information, fitness and beauty related products at IndiasStuffs.com
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