Ashwagandha is one of the most popular ayurvedic medicines that is used for treating a variety of health conditions. It is an Adaptogenic herb that is very popular in India and also across the world. The scientific name of this herb is Withania Somnifera. It is also popular with the name Indian Ginseng in India. It is used in the making of many different kinds of medicine that can help in treating some critical health conditions as well. There are several active components in this herb, and the most popular ones are the Alkaloids and the Vitanolids. It is in use for more than 3000 years now.
It can help improve your heart health; your brainpower will be boosted and also for many other reasons. Whatever is the reason behind using this powerful herbal supplement Ashwagandha, it is very important to make sure that you are getting the best product. You cannot just pick any Ashwagandha supplement that is available at a store near you. Also, there are thousands of supplements available in the Indian market, and that can be very confusing as well.
You should also be aware of the benefits and risks of using Ashwagandha supplements. That is when you will be able to use it in the right way. Just to make the selection process simple, we have listed the best quality Ashwagandha supplements available in the Indian market. Along with you can also learn how to pick the good Ashwagandha supplement for yourself or your loved ones as it can be used by both men and women. We also have listed the benefits and risks involved in using this supplement. Just go through the entire article for a better understanding of the product before you buy it. Also check reviews for Creatine and Glutamine Supplements in India.
Best Buy Ashwagandha Online In India
After good research on many different Ashwagandha supplements, we have found the best 10 Ashwagandha supplements for you. Have a look at them…
1. Dabur Ashwagandhadi Lehya
First, on the list, we have Dabur Ashwagandhadi Lehya. This is a product that is manufactured by Dabur India Limited. It is one of the popular brands in India that make Ayurvedic products of high-quality. It contains Ashwagandha, Shweta Jiraka, Madhu, Ghrit, Sharkara, and a few more ingredients. You will have to take one or two tablespoons every day. If you are not sure how to use it, then you can contact your doctor before you get started with the product. It is available in the form of a paste and you can have it mix it with milk and take it. You will be able to get good relief from daily weakness and too much stress. It will also be helpful to provide stamina and strength to the body. There are many other advantages as well with this product, but you need to talk to the doctor before you start using it.
Things we liked:
- It contains all-natural ingredients like Ashwagandha, Shweta Jiraka, Madhu, Ghrit, and Sharkara.
- It is available in the form of a paste and you will have to take it with milk.
- It provides relief from weakness and stress.
- Body strength and stamina are also improved with this product.
Things we didn’t like:
- No cons so far
2. Jain Ashwagandha Powder
Next, on the list, we have Jain Ashwagandha (Withania somnifera) Powder. If you are looking for a 100 percent natural and organic product, then this is the right choice for you. It comes in the form of powder and available in a pack of 500 grams. It is one of the best dietary supplement that is available in the present market. All the ingredients used in the making of this product are safe and organic. Hence you need not have to worry about any side effects of this supplement. It is going to improve the immune system of the person using it, and it will also improve sleep. It will act as a natural source of energy. You just need to take 5 grams of this powder twice a day. You need to mix the powder in a glass of milk and consume it.
Things we liked:
- It is one of the best organic Ashwagandha supplement in the market.
- It is available in a pack of 500 grams.
- It is available in the form of powder, which has to be taken along with milk.
- You need to take 5 grams of it, twice a day.
- It helps to get good sleep, boosts the immune system, and also a natural source of energy.
Things we didn’t like:
- No cons so far
3. Himalaya Wellness Ashvagandha Tablets
Next, on the list, we have Himalaya Wellness Ashvagandha Men’s Tablets. Himalaya is a brand that is very popular in the Indian market and it makes the best herbal products in India. It is available in the form of tablets. This is a pack of three tablet bottles and 60 tablets. Ashwagandha is one of the traditional herbs that is being used for years for controlling stress and depression. You will be able to enjoy a strong and healthy immune system and also it can control anxiety disorders. The athletic performance of a person can be improved with the help of this supplement. There are no artificial ingredients used in the making of these tablets. They are very safe to use, and hence you need not have to worry at all. Vegans and vegetarians can also use these tablets and there are no added fillers.
Things we liked:
- Himalaya is one of the popular brands in the Indian market.
- It comes in a pack of 3 bottles. There are 60 tablets in total.
- It helps to control stress, depression, an anxiety disorder.
- Your immune system will be boosted with the Ashwagandha supplement.
- No added fillers or artificial ingredients in the tablets.
Things we didn’t like:
- No cons so far
4. Baidyanath Ashwagandha Churna
Next, on the list, we have Baidyanath Ashwagandha Churna. Baidyanath is one of the oldest and most popular herbal brands in India. It has a history of 100 years and they have manufactured more than 700 herbs products. All the products are high-quality and they give the best results. The Baidyanath Ashwagandha Churna is available in the form of powder. It is a pack of 2 bottles of 100 grams each. You should take the Ashwagandha Churna for preventing any kind of weakness in the body and also very useful medicine for the old people who have the problem of nervous debility. The Ashwagandha churna is made of all-natural ingredients and you will be able to see good results when used regularly.
Things we liked:
- Baidyanath is one of the oldest and best herbal brands in India.
- It is available in the form of powder.
- It is a pack of two bottles, 100 grams each.
- The powder helps to prevent weakness.
- The nervous debility problem will be treated with this herbal powder.
- You need to take it with milk every day.
Things we didn’t like:
- No cons so far
5. Organic India Ashwagandha Capsules
Next, on the list, we have Organic India Ashwagandha 60 Capsules Bottle. Organic India makes 100 percent organic products and this is one good brand that you can trust. It is available in the form of tablets and there are 60 tablets in one bottle. If you are experiencing low energy levels and the general exhaustion, then the Ashwagandha can be the best medicine. You will be able to naturally increased energy levels and also relief from flu and cold. You also be able to get relief from emotional, mental and physical stress. It acts as a natural medicine for stress. You should take one or two capsules per day or you can get in touch with your doctor. You can take them along with food or water. If you are having a problem with falling asleep, then you can even take them during bedtime to fall asleep.
Things we liked:
- It is an organic Ashwagandha supplement.
- It is available in the form of tablets.
- You will be able to boost your energy levels.
- You will get relief from cold and flu.
- It can act as a sleep inducer if you take before bed.
- You should take one to two tablets per day.
Things we didn’t like:
- No cons so far
6. Upakarma Ayurveda Ashwagandha Capsule
Next, on the list, we have Upakarma Ayurveda Ashwagandha Capsule. Ashwagandha is one of the most popular herbs in India, the best nutritional supplement. This is a pack of 90 capsules. These are certified organic capsules that can be used for increasing strength, power, and stamina. Along with that, these capsules can be used for treating anxiety, boosts immunity system and does a lot more. It is made using vegetable capsules and organic Ashwagandha powder. You will have to take one capsule twice a day. You can also talk to your doctor if you are not sure how to take them or if your doctor has prescribed these capsules for a specific reason. It is also good for the overall wellness of the human body. Vegans, vegetarians can also take these capsules as they are pure and safe to take as well.
Things we liked:
- It is available in the form of capsules.
- It is a pack of 90 tablets.
- You need to take one capsule, twice a day.
- It will help to improve stamina and strength.
- It also reduces anxiety and boosts the immune system.
Things we didn’t like:
- No cons so far
7. VITRO Organic Ashwagandha Powder
Next, on the list, we have VITRO Organic Ashwagandha Powder. If you are looking for the best Ashwagandha powder at the best price, then this is the right choice for you. It is available in the form of powder and it is a pack of three bottles. Each bottle is 100 grams. It is a very good product for elevating your mood and energy levels. It also helps in building stamina. The athletic and physical performance of a person will be enhanced with the help of this Ashwagandha powder. Other health issues like diabetes, hypertension, arthritis and stress disorders can also be handled with this herbal supplement. Your immune system will be boosted and the supply of anti-oxidants will also be increased in the body. It is a 100 percent organic product, which is free from chemicals, additives, and pesticides a well. Anyone can take this herbal supplement when used in the right way.
Things we liked:
- It is available in the form of powder.
- It has to be taken along with milk.
- It enhances mood and also energy levels.
- It can also enhance the Athletic and physical performance.
- There are no additives or chemicals used in this supplement.
Things we didn’t like:
- No cons so far
8. Khadi Mauri Herbal Ashwagandha
Next, on the list, we have Khadi Mauri Herbal Ashwagandha. This is available in the form of capsules and this bottle comes with 60 capsules. These herbal supplements are used as part of the Ayurveda for better health and wellbeing without any side effects. These tablets will be used for handling stress, anxiety and also can boost the immune system of the body. If you are having the problem of mood swings, then you will be able to uplift the mood with the help of the herbal supplement. The stamina of the body and the energy levels will be increased, the physical performance of the body is also increased with this Ashwagandha supplement. It is a product made of natural ingredients and so there are no side effects of using this herbal supplement. You should capsule in the morning and one capsule has to be taken in the evening every day.
Things we liked:
- It is available in the form of capsules.
- It is a good herbal supplement for handling stress and anxiety
- It improves the immune system.
- The physical performance of the body will increase.
Things we didn’t like:
- No cons so far
9. Jain Ashwagandha Tablets
Next, on the list, we have Jain Ashwagandha Tablets. It is available in the form of tablets and it is a bottle of 1000 tablets. Those who are having a problem with sleep should try this herbal Ashwagandha supplement. It will work and help you get to sleep. It has to be taken before you go to bed. It can also give you relief from daily stress. If you want to maintain a strong and healthy immune system, then this is the right medicine for you. The best part about medicine is it is herbal and does not cause any kind of side effects.
Things we liked:
- It is available in the form of tablets.
- The bottle has 1000 tablets.
- For a stronger immune system and to get relief from stress, you can use these tablets.
- It is very good for inducing sleep for those who are having a problem falling asleep.
Things we didn’t like:
- No cons so far
10. YUVIKA Ashwagandha
Last, on the list, we have YUVIKA Ashwagandha. If you want the pure and safe Ashwagandha supplements, then this is the right pack for you. It is a 200-gram pack, but you can also choose to buy 400 grams pack as well. It is a pure form of Ashwagandha and there are no added chemicals or colors to it. This is the pack of original roots and for those who want to make Ashwagandha, supplements of their own can go for this pack. You can dry them and make them into powder and start using it.
Things we liked:
- It is a pack of 200 grams
- It is available in the form of roots.
- It is chemicals-free
- No artificial colors are added.
Things we didn’t like:
- No cons so far
How To Choose The Right Ashwagandha Supplements
It may not be an easy task for anyone to pick the right herbal health supplements when you have no idea about them. It is the same with the Ashwagandha supplement as well. It is very important to make sure that you are picking up the right product else you will end up buying the wrong product and that can cause several health issues for you. Here is a small buying guide that contains the important factors you should consider when you are buying Ashwagandha supplements…
⇒ 1. Harmful contaminants:
The herbal supplements from the herb Ashwagandha are made using the roots of this plant. The first stage is harvesting and then the roots are covered into powder. Some people prefer taking it directly in the form of powder and a few people like to take it in the form of capsules. Whether it is capsules that you are choosing or the powder form, you should make sure that there are no heavy metals in it like mercury or lead. These contaminants are found in the area where Ashwagandha is harvested. So, if the area is highly polluted, then the contaminants are high. Make sure that you are going for organic products so that you are safe from the contaminants in the soil.
⇒ 2. Active ingredients:
Withanolides, Alkaloids Saponins and are the active and main ingredients of the Ashwagandha supplement. You should always check the list of ingredients before you buy the Ashwagandha supplements to make sure that they have these ingredients in them. Sometimes the entire list of ingredients may not be listed on the pack and so it is important to check the official website of the product to make sure that you are aware of all the ingredients used in the product. If the complete is not provided or if the product does not contain these active ingredients, then you should stay away from it.
⇒ 3. User reviews:
Another important factor that you can check is user reviews. Reviews from those who have already used this product will help you in understanding the product in a better way. There are several websites where the users post their genuine reviews and going through those reviews can be very helpful. You can check the official website as well for the reviews from the user and that is how you should be able to check and decide which is the right product for you or your loved ones. You can even talk to people who are using Ashwagandha supplements.
Benefits and Risks of Using Ashwagandha Supplements
There are several benefits and also risks involved when you are using the Ashwagandha supplements. There is nothing that comes without any risks, but when you are aware of the risks and what causes them, and then you will be able to take medicine in the right way.
Here are some of the benefits and risks of using Ashwagandha Supplements…
Benefits:
- Reduces Stress: The root powder of the Ashwagandha herb is called as the Adaptogenic medicine. This is going to help with the reduction of stress in human beings. You will be able to handle your daily stress and also it will control the release of Cortisol, which is released during very stressful conditions. Anxiety disorders can be handled well when the stress is in control.
- Improves fertility: Some men suffer from the problem of low sperm count. Taking this Ashwagandha supplement will help in increasing the sperm count. Increased sperm count means you will be able to improve fertility as well.
- Increased muscle strength: Many studies show that taking Ashwagandha supplement every day for at least 30 days will show increases muscle strength.
- Reduces blood sugar: Blood sugar is one of the most common health that you get to see in recent times. Irrespective of age, many people are suffering from this problem. When one takes an Ashwagandha supplement regularly, it will regulate the metabolism and distribution of sugar. This, in turn, will help in lowering the blood sugar levels in the body.
- Increases Testosterone: Another important benefit of taking Ashwagandha Supplement is it will help in increasing testosterone levels in the male body. It is the roots of the Ashwagandha herb that can help in improving testosterone. It is very important for having a normal sexual life, bone health, improved brain health and much more.
- Fights cancer: Another very important use of the Ashwagandha Supplement is it can fight cancer. When you take it regularly, the supplement will kill the cancer cells in the body. It is harsh on the cancer cells but not on the normal cells in your body.
- Improved memory: One needs to take 300 mg of Ashwagandha supplement twice in a day. You will have to do it daily and you will be able to see good results.
- Hair growth: It is one of the best herbal supplements that can be very useful for improving hair growth. If you are having a loss problem, then there can be many reasons for the hair loss and the Ashwagandha supplement can be very helpful.
Risks:
- Long term use: When this ayurvedic medicine or supplement is taken in the small or medium dose for a short term, then it is proven to be beneficial. But when it is taken for a prolonged duration, there are no studies that show that this medicine is safe for you.
- Not regulated by FDA: Usually, most of the food products and medicines are regulated and approved by the FDA. Those that are approved by the FDA are considered safe and good to take. But these Ashwagandha supplements are not FDA approved and hence you will have to take them at your own risk.
- Autoimmune diseases: People who are suffering from autoimmune diseases like type-1 diabetes, arthritis, Hashimoto’s Thyroiditis and Lupus should always stay away from the Ashwagandha supplements. You can use it only if your doctor suggests you take this herbal supplement.
- Heavy metals: Not all the products that are available in the market are safe for you to take as there are chances that they may contain heavy metals. These metals can cause many harmful diseases.
- Allergic reactions: It is known as one of the most popular and safe herbal supplement, but if you are having a weak immune system, then there are chances this herbal supplement Ashwagandha can cause allergic reactions.
Ashwagandha Supplements Frequently Asked Questions
1. How effective is Ashwagandha? How quickly can we expect the results?
Ashwagandha is a perfect herb used extensively in Ayurveda. And apart from being a completely safe herb to be used for everyone, the Ashwagandhahas many other benefits. These benefits make it an excellent choice for the buyers who are looking fora perfectly healthy life and immune system that can efficiently deal with known and unknown diseases with perfection. Like the other herbs and Ayurvedic medicines, Ashwagandha also needs time to get the proper results. However, to be specific, you can start experiencing the positive results from the first month. So, be consistent with your doses and stay calm. You will get the results soon.
2. What are the side effects of Ashwagandha?
As a natural herb, Ashwagandha doesn’t have any side-effect. Instead of the little drowsiness and mild fatigue, there are no strange side-effects of Ashwagandha. Also, there are not many users who have experienced these side-effects. So, there are chances that you won’t experience any side-effect even after continuing the doses for long.
3. Is it safe to take Ashwagandha daily?
There are no severe side-effects of taking Ashwagandha. Still, as it can affect the neural activities in some users, it is suggested that you consult with the doctors before continuing it for more than two-three months. Apart from this, the Ashwagandha is considered a completely safe herb if taken in a limited dose. So, try it, and get a better concentration level, gain proper physical strength, and a robust immune system.
4. What are the benefits of Ashwagandha?
Ashwagandha is an excellent herb for living a healthier and active life. However, Ashwagandha is primarily used for building the overall strength of the body. Ashwagandha not only enhances the physical strength of your body, but also strengthens your immune system to help you fight the diseases like a pro. After using the Ashwagandha for a few months, you can experience better health and immunity. Also, it will improve your inner strength and immunity. SO, if you are looking for a supplement that can help you stay healthy, the Ashwagandha will be a perfect herb supplement for you.
5. What are the preferred doses of Ashwagandha?
Depending on the brand you use for the Ashwagandha supplement, the recommended dose can vary. Most of the Ashwagandha tablets are great for daily consumption, and the recommended dosage has been listed on the pack. So, refer to the package to get the best results. And in case the dose isn’t mentioned on the packaging, one tablet twice a day after the meal would be enough to get the healthy body and immune system.
6. How to store Ashwagandha supplement?
The supplement can easily be stored as a typical tablet. And if you are using the syrup, then make sure to keep it refrigerated after opening the bottle. The pack can easily last for a month, and you won’t have to take special precautions to prevent the supplement. Just follow the guidelines listed here, or follow the pack’s instruction to keep the supplement safe.
Bottom Line
We hope this article was helpful to you. There are several benefits of using the Ashwagandha supplement, but every product comes with a set of risks. You should always know how to use the product and only then you will be able to know how to get the best side of the medicine. You should always take any medicine or health supplement only after talking to a doctor or an expert. All the Ashwagandha supplements that are listed above are the best, but you should know how to take them. Make sure that you consult your doctor before you start using them. The buying guide will also help in selecting the right Ashwagandha supplement that can be safe for you.
Ridhima Sharma is a Senior Pharmacist at Kukreja Hospital, New Delhi. Ridhima completed her Diploma in Pharmacy (D. Pharm) from UP University. She regularly writes article on health information, fitness and beauty related products at IndiasStuffs.com
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