In this modern generation, most of us have a job that does not involve much physical activity. In other words, most of the work is done by technology, and as a result, we tend to sit and work. With such work and daily stress, health deteriorates faster than expected. To improve or boost up your health system, a proper workout routine and diet are suggestable. Luckily, most of the people are getting awareness in this regard and want to change their food habits in order to maintain a healthy lifestyle. One of the most popular food items that have excellent health benefits is apple cider vinegar. If you incorporate a few teaspoons of this in your routine, your body detoxifies naturally and you get a fit and healthy life. Not only this, but apple cider vinegar also has many other benefits. They can effectively clean and whiten your teeth if you have the problem, improves your skin texture, helps for hair growth and nails. So, it is quite recommended even by doctors to incorporate this wonderful product in your diet routine.
If you are listening to this apple cider vinegar word for the first time here, let us tell you what it is made of. As the name suggests, it definitely contains apples. Apple chunks are fermented by exposing them to yeast. After the initial fermentation, good bacteria are added to it to continue the fermentation process. This entire process produces acetic acid. As it undergoes this fermentation process, it does not contain any vitamins or minerals but it is quite rich in enzymes, antioxidants, and probiotics. All these are super beneficial for the body. Also, this vinegar does not add many calories to you. There are only 3 calories per tablespoon. There are many apple cider vinegar brands sold in the Indian market as the demand is quite increasing. You might be confused about which one to purchase, especially when you have no idea about it. Do not worry; we are here to help you in picking up the right apple cider vinegar bottle online with a wonderful list of best apple cider vinegar in the online Indian market for 2022. Also, we are providing a buying guide just for you to know the factors to consider before buying this vinegar. We are also providing the benefits list just for you to know more about this apple cider vinegar. So, let us get started with the best list first.
Best Apple Cider Vinegar Online In India
If you are buying apple cider vinegar for the first time, then a list like below will definitely provide you with the best apple cider vinegar in the Indian market for the year 2022.
1. Bragg Organic Raw Unfiltered Apple Cider Vinegar
The first apple cider vinegar is from the popular brand, Bragg. This product is an organic drink making it pure and more beneficial. To maintain a healthy immune system, this drink is a perfect addition to your diet as it contains potassium and enzymes. The bottle contains “The Mother” label on it. This makes it more beneficial. Also, it contains raw label as well, which means the drink is not filtered and did not undergo unnecessary processing. If you are suffering from a dry throat, then this drink soothes your throat and removes toxins from the body. It effectively promotes digestion, maintains ph levels and also helps to control weight. Muscle pains can also be relieved by drinking this regularly. This apple cider vinegar is unpasteurized and naturally does not contain gluten. So, this is good news if you do not want any gluten. This drink also helps to maintain healthy skin and make you look younger. You get 946 ml quantity in a single bottle.
Things we liked:
- Contains potassium and enzymes to improve the immune system
- Helps to maintain weight and solve skin problems
- This drink is a raw version and is unfiltered
- Unpasteurized drink
- Contains “The Mother” which is powerful
Things we didn’t like:
- Nothing as such
2. WOW Raw Apple Cider Vinegar
Next, on the list, we have WOW apple cider vinegar. This is one more organic drink from our list. This is a high-quality drink with 100% purity. This apple cider vinegar helps to cure sore throat, bad breath, and helps whiten teeth. Also, it can help in treating various health problems. Some major problems that it can help with are arthritis, diabetes, cholesterol, and digestion problems. Some of the minor but irritating problems like stuffy nose, constipation or weight gain can be controlled effectively if this drink is consumed regularly. Along with these health issues, apple cider vinegar helps with certain skin problems like acne, itchy skin, rashes, bruises, warts, and even dandruff. WOW’s apple cider vinegar is raw making it pure and unfiltered. Also, it does not involve any pasteurization. One more advantage of this apple cider vinegar is that it contains “the mother” element, making it more powerful. This bottle’s quantity is 400 ml.
Things we liked:
- Organic apple cider vinegar
- Cures sore throat, bad breath and helps whiten teeth
- The drink helps with controlling arthritis, diabetes, cholesterol and digestion problems
- Effectively controls stuffy nose, constipation or weight gain
- Helps to treat skin problems
- Unpasteurized, raw and unfiltered pure apple cider vinegar drink
Things we didn’t like:
- Some people reviewed that the drink is a little bit dilute.
3. St.Botanica Natural Apple Cider Vinegar with Mother Vinegar
The next apple cider vinegar drink from our list is from St.Botanica. This apple cider vinegar is pure and made with apples naturally grown in farm-fresh honey and the upper Himalayas. This drink has no added preservatives or sugar, which makes it 100% healthy and pure. Also, it is a raw version of the drink, which means the drink is unfiltered, unpasteurized and unrefined. On top of this, St.Botanica’s drink contains “the mother” element. This particular drink has vitamins and minerals. This boosts the immune system and gives energy when consumed regularly. When you start consuming this drink with high carbs food, you feel full and consume less amount of food. This effectively helps to manage your weight. There are so many other health benefits achieved when this apple cider vinegar is consumed regularly. This drink comes in a 500 ml bottle. If you would like to go with combo packs, there are other options on the website.
Things we liked:
- The apple cider vinegar is made from naturally grown Himalayan apples
- 100% pure and healthy drink
- This apple cider vinegar comes in raw version, making it unpasteurized, unrefined and unfiltered.
- Contains “the mother” element
- Boosts the immune system and helps to build up energy
- Helps with weight management
Things we didn’t like:
- Some users feel that the drink is not that pure
4. DiSano Apple Cider Vinegar, Filtered
Next, on the list, we have DiSano Apple cider Vinegar. This apple cider vinegar, when compared to others in the list, is a filtered version.The vinegar is 100% natural and is made with apples grown in the Himalayas. These apples are the finest quality that anyone can get. The drink has minerals, antioxidants, vitamins, and enzymes. All these elements have a very good impact on health if taken regularly. You can consume this drink by mixing 2 teaspoons of apple cider vinegar with a glass of water. Most of the people like their salad dressings done with some kind of vinegar. You can consume apple cider vinegar also in this way or can directly add to any food recipe that demands vinegar. Apart from the health benefits, this vinegar can be used to kill germs by using it to wash fruits or vegetables. This drink comes in a pack of 2 bottles of 500 ml each.
Things we liked:
- Made from high-quality Himalayan apples.
- Used in salad dressings or in food
- Can be used to kill germs by washing vegetables and fruits with this
Things we didn’t like:
- Some people complained about the quality
5. Neuherbs Certified Organic Apple Cider Vinegar With Mother
Next, on the list, we have a certified organic apple cider vinegar drink from Neuherbs. The drink has certifications from One cert certified organic, India organic and USDA organic, making it a 100% organic product. The drink does not contain any added artificial ingredients and is made from natural and fresh apple juice. The drink contains “the mother” element making it more nutritional and helps with the digestive system. Being certified as organic, this apple cider vinegar is unpasteurized, unfiltered and raw. It looks murky and hence it can be said that it is the purest form. Also, this drink is packed in a glass bottle which makes it completely safe to consume and comes in a 500 ml bottle.
Things we liked:
- Different certifications for the product
- Contains “the mother” element
- Raw version and is unpasteurized
- Comes in a glass bottle
Things we didn’t like:
- Nothing as such.
6. Healthkart Apple Cider Vinegar with Mother Unflavored
Next, on the list, we have Healthkart apple cider vinegar. The drink is unpasteurized and unfiltered, making it quite pure. Also, it contains “the mother” element making it more healthy to drink. This particular drink has amazing effects when consumed regularly. You can regulate heart health and cholesterol levels along with healthy weight management. When it comes to gut health, it improves your digestive system and also helps to improve your immune system. With an improved immune system, you will be able to fight various diseases. This vinegar is available in a 500 ml pack.
Things we liked:
- Pure apple cider vinegar drink which is unfiltered and unpasteurized
- Contains “the mother” element
- Improves digestive and immune systems
- Regulates heart health and cholesterol levels
Things we didn’t like:
- Some people complained about the smell.
7. Borges Unfiltered Organic Apple Cider Vinegar with Mother
Next, on the list, we have apple cider vinegar drink from Borges. It comes in a fancy looking glass bottle. The drink is made in Spain. The product is 100% organic with naturally grown apples in Spain. The company uses the traditional method to make this drink. Hence, it is unfiltered and is quite natural. Your digestive system can be drastically improved by consuming this drink regularly. If you are focused on reducing your weight, this drink is helpful in managing your weight. Apart from the health benefits, this apple cider vinegar is excellent to use on face and hair. This is safe to use as a face toner. It improves the complexion and reduces acne. Also, this drink can be used on hair to treat dandruff, split ends and dull hair. This comes in a 355 ml bottle.
Things we liked:
- Comes in a fancy looking glass bottle
- Made from naturally grown Spain apples
- Unfiltered and raw apple cider vinegar
- Helps to improve the digestive system and maintain weight
- Great for skin and hair
Things we didn’t like:
- Some people reviewed that the drink is a little bit dilute.
8. Kapiva Apple Cider Vinegar with Mother
Next, on the list, we have Kapiva apple cider vinegar. Being a raw version of apple cider vinegar, this drink is made from naturally grown Himalayan apples without pasteurization and filtering. It has many properties, including anti-inflammatory, antibacterial, antifungal and antiviral. On top of this, the drink contains “the mother” element in it, making it more nutritional. It has many health benefits like improving your immune system, cholesterol levels, blood sugars, digestive system, etc., It also helps to treat some skin and hair problems making you look younger. It comes in both 500 ml and 1 lt bottles.
Things we liked:
- Made from naturally grown Himalayan apples
- Contains many nutritional properties
- Contains “the mother” element
- Many health benefits and helps to treat skin and hair problems
Things we didn’t like:
- Some people complained about the quality
9. Zenith Nutrition Apple Cider Vinegar
Next, on the list, we have Zenith apple cider vinegar. There are so many benefits that result from drinking this miracle drink. Some include relieving muscle pains, controlling weight, improving digestion and it also helps to improve the skin texture. The whole process of preparing the apple cider vinegar is tailored scientifically. The drink is natural unpasteurized and is made from pure apple juice from the naturally grown Himalayan apples. It is hence rich in potassium, minerals, and enzymes. In addition to this, the drink also contains “the mother” element. It is a 500 ml packed bottle.
Things we liked:
- Many health benefits along with improving skin texture
- Scientifically tailored the process of preparing the vinegar
- Unpasteurized and made naturally from Himalayan apples
- Contains “the mother” element
Things we didn’t like:
- Some people complained about the quality
10. AS-IT-IS Nutrition Raw Apple Cider Vinegar with Mother
Last, on the list, we have As-it-is apple cider vinegar. This apple cider vinegar is a raw version and is quite concentrated also. Along with the raw factor, the vinegar is unpasteurized and unfiltered which are the most required factors for apple cider vinegar. The drink helps to detoxify the body making you feel healthy and peaceful. If you drink this vinegar before taking meals, it makes you feel full and you can manage to reduce weight. Most of the people have the bloating problem which can be effectively treated with this vinegar. In addition to this, this raw apple cider vinegar also contains “the mother” element. The vinegar comes in a 500 ml bottle.
Things we liked:
- Concentrated and raw version of apple cider vinegar
- Unpasteurized and unfiltered vinegar for maximum benefits
- Contains “the mother” element
- Detoxifies your body and helps to reduce weight
- Treats bloating problem
Things we didn’t like:
- No cons so far
How To Choose Right Apple Cider Vinegar in India
Now you have the best 10 apple cider vinegar products online. Well, we prepared the list based on the liking of the product calculated on an average. However, individuals have different perspectives on the products, and what might be the best for most of the people might not suit you well. So, to assist you in taking your own decision on which apple cider vinegar to buy, we are providing the factors to keep in mind before you choose the product. Just go over the factors to make your own call on which item to buy. Keep reading.
1. Avoid Plastic
Plastic is one of the materials that can be quite harmful. So many campaigns are happening to avoid using plastic as it became part of our life. Of course, we might not completely ignore the plastic but you need to be careful with the food items when stored in the plastic. It is dangerous, especially with the liquid form food items. So, look for apple cider vinegar sold in glass bottles rather than the plastic ones. As the plastic might mix with the vinegar making it more harmful than beneficial. BPA free plastic is somewhat better to use but then they are rarely found.
2. Pasteurization
You might be knowing about the pasteurization process as it is quite popular and a healthy method for milk and other dairy products. It uses heat to kill harmful bacteria in the food item. Well, for apple cider vinegar, it is quite the opposite. As apple cider vinegar contains good bacteria, pasteurization just kills the bacteria, which means pasteurized apple cider vinegar is not a good option to go for. Look for unpasteurized ones to achieve complete benefits.
3. Certified
When looking for apple cider vinegar, you need to be careful about the quality of the product. Organic apple cider vinegar is the best as it does not contain any harsh chemicals and is safe to consume. However, organic items are quite expensive. GMO products are cheaper to purchase but they contain some harmful ingredients. For getting correct ingredients and no harmful additions, always check for Non-GMO apple cider vinegar or opt for an organic one.
4. Ugly Kind
Another important factor that many of us miss considering is the fact that the more the apple cider vinegar looks fancier the less healthy it is. When you look at the bottle if you see clear, pretty apple cider vinegar then that means it is processed and it is more likely that the vinegar is pasteurized killing all the good bacteria left. And the more cleaner it looks, the more processed it is and hence the artificial flavors. So, always look for apple cider vinegar that is ugly and not pretty.
5. The Mother
When it comes to apple cider vinegar, there is a thing called “the mother”. You often see it on the labels. It is a cloudy substance that naturally occurs as pectin. It is very beneficial for health. It looks like brown bits in the bottom of the apple cider vinegar bottle. It does not look pretty, and if you can get over it, this is a pretty good thing for your health. It is still good if you do not see the label “The Mother,” but if it does have the label, you get the maximum benefits from drinking this vinegar.
6. The Raw
One other thing about apple cider vinegar is that when it is in its raw form, it is more than beneficial to consume. When it says that it is a raw version, it means that it is not missing any micronutrients while the apple cider vinegar is bottled up. This means there is no possibility of losing any nutrients from the vinegar. The raw version of the apple cider vinegar does not undergo the processes of pasteurization, filtration and any extra processing that non-organic apple cider vinegar features. So, look for labels whether it is raw or not.
Apple Cider Vinegar Health Benefits
Drinking apple cider vinegar has proven some powerful benefits. Let us see some benefits of drinking this miracle drink regularly.
- As we have already mentioned that fermenting apples is the main process to form apple cider vinegar. In the process, it creates acetic acid. This is quite powerful and has many health benefits. When you go for the label “the Mother” it adds extra enzymes, proteins, and good bacteria but yet has a murky look. Good brands have some potassium, and you might also find antioxidants. All these have very good health benefits.
- Apple cider vinegar can kill pathogens even some harmful bacteria. So, traditionally, this was used to disinfect and clean, treating some irritating diseases like nail fungus, ear infections, lice, and warts. It was used to clean wounds. Because of its wonderful nature of killing bacteria, it can be used as an excellent food preservative. To treat any acne, apple cider vinegar in its diluted form helps.
- One of the major benefits of drinking apple cider vinegar is that it can lower your blood sugar levels and hence help to prevent diabetes to occur. If you already have diabetes, if you consume this drink daily, it will help to maintain good levels.
- When apple cider vinegar is consumed, it makes you feel fuller. This helps to eat less caloric food. This, in turn, aid weight loss.
- Apple cider vinegar might be good for keeping your heart healthy. Though it is not proved in humans, it showed very good results in animals. So, consuming this is a good way to at least maintain a good routine.
- Apple cider vinegar is also good for your skin. If you are a person who is having dry skin or have a skin condition called eczema, apple cider vinegar is a common remedy suggested.
The above are some of the benefits of drinking apple cider vinegar regularly.
Apple Cider Vinegar Risks & Possible Side Effects
We have seen many benefits of using apple cider vinegar, but there are some risks associated with it. Let us see them.
- As the drink is highly acidic, it might cause damage to your teeth, stomach, and throat.
- There are not many studies that proved effective weight loss.
- One of the studies showed that people with diabetes type 1 showed a slow digestion process. This will make it difficult to control sugar levels.
- Potassium is quite important for your muscles and nerves to work properly. However, apple cider vinegar might cause these levels to drop.
- Some medications like diabetes, heart disease drugs might not work properly if apple cider vinegar is taken regularly.
These are some of the risks associated with drinking apple cider vinegar.
How To Drink Apple Cider Vinegar
Perhaps among the different kinds of vinegar available today, apple cider vinegar might be the best. It is comparatively better than that synthetic vinegar available these days. Not too many people use apple cider vinegar for cooking, but, you should use apple cider vinegar more. For most people who do not know how to consume apple cider vinegar in the right way, you could follow the instructions listed below. Remember, consuming apple cider vinegar in the right way could offer a diverse range of health benefits, consume it without any restriction and you could have side effects.
- Consuming raw apple cider vinegar –
Step 1: If you are planning to consume raw apple cider vinegar, you need to first purchase an unfiltered and 100% raw apple cider vinegar.
Step 2: 100% raw apple cider vinegar would have sediments settled at the bottom of the bottle, this is the best. If you want to raw apple cider vinegar raw, this is the most useful. Purchase such apple cider vinegar only.
Step 3: Once you purchase the apple cider vinegar, you need to pick up a measuring cup and tablespoon.
Step 4: Take a separate mug/cup/tumbler, add 2 (30 ml) tablespoon of apple cider vinegar to it, then add 1 cup (240 ml) of water into it.
Step 5: Mix the solution well and then drink it. However, it is best recommended that you drink it 20-minutes before meals, which could help suppress glucose levels.
Continue doing this for 2-4 weeks for maximum health benefits.
- OMG!, I don’t like the taste of raw apple cider vinegar, how could I mask this taste?
Sweetener treat –
Step 1: Pick an artificial sweetener from the market. If you do not want artificial sweeteners then consider raw honey.
Step 2: Add 1 tablespoon of artificial sweetener or 1 tablespoon of honey into the solution of 1 tablespoon of apple cider vinegar and 1 cup of water and mix it well
Lemon treat –
Step 1: Pick up your raw apple cider vinegar and lemon.
Step 2: Mix 1 tablespoon of apple cider vinegar and 1 cup of water very well.
Step 3: Squeeze one or two lemon juice into this solution.
Mix it well and drink it. If you have a sore throat, add 1 tablespoon of honey and drink it.
Apart from all the above-mentioned methods, you could add apple cider vinegar to salad dressing, marinate meat, and add it in stew or soups.
In salad dressing – 1 tablespoon of apple cider vinegar is the best
To marinate meat – in a resealable plastic bag add 1 tablespoon of apple cider vinegar, 3 tablespoons of cooking oil, meat, vegetables, and adequate spices. Leave it for 2-4 hours and then cooking it.
Stew and soups – 1 tablespoon of apple cider vinegar in a bowl of stew or soup are the best.
No matter what, it is best recommended that you do not consume more than 1 tablespoon of apple cider vinegar a day. It is acidic and too much consumption could have severe side-effects.
Apple Cider Vinegar Frequently Asked Questions
- What are the different uses of Apple Cider Vinegar?
Apple cider vinegar can be used in many different ways. It can be used for cleaning your hair, and it can be used on your skin, it can be added to your food like to the salads, soups, sauces, and for preserving food for a long time. Along with that, it is also proved that Apple Cider Vinegar can be used in losing weight as well.
- How should I take Apple Cider Vinegar?
If you are consuming it orally, you will have to make sure that you are diluting it with water. You can also add it to your fresh fruit juice, other drinks, and salads as well. You can also mix it with pepper, salt and honey and consume it. Just one spoon of this is enough for you. You can add it to baking and cooking as well. If you want to use it for skincare, then add one tablespoon of Apple Cider Vinegar to steamer before you steam or you can use it for face clean-up. It can be used for hair by diluting it with water. Take both water and Vinegar in equal quantities and then rinse your hair with this mixture. You can do this step after washing your hair and applying conditioner.
- What is the lifespan of Apple Cider Vinegar?
When you know how to use it in the right way and store it in the right way, it can last for almost two years. But you should not leave it in a hot place, and the lid of the bottle should be closed properly every time you open it.
- Does Apple Cider Vinegar help in weight loss?
Yes, it helps to lose weight. You will start feeling fuller, and also the belly fat will be burnt with the help of this solution.
- What is the right time to take Apple Cider Vinegar?
If you are taking it for weight loss, then you will have to take it early in the morning on an empty stomach. You can also take it before your meals. You can decide which is the best time and a convenient time for you.
- How much Apple Cider Vinegar is good for me?
You should always start with one tablespoon of it and dilute it in water. You will have to add it to one glass of water. Slowly you can increase it to two table spoons and that is the maximum that you should be taking per day.
- How long should I continue taking Apple cider Vinegar?
When you once started taking it, you will have to continue taking it for at least a few months to enjoy its complete benefits. You will not be able to see the results immediately, but if you continue using, the results will get visible. But make sure that you are not taking too much of it at a time to see the results faster. It does not work that way. You will have to face side effects if you are taking more than your require.
Bottom Line
Well, we have provided all the details that you should know about apple cider vinegar like benefits, buying guide, and we did not leave risks as well. Even though it has some risks, it won’t hurt you in a bad way. In the worst-case scenario, drinking this vinegar might not cause benefits but will not affect your health in a serious way. After knowing all the details, you might go to the list that we provided to purchase the best apple cider vinegar out there. We are sure that all the products are of good quality and can provide you with benefits. You can check out the product from the link that we provided with each product.
Ridhima Sharma is a Senior Pharmacist at Kukreja Hospital, New Delhi. Ridhima completed her Diploma in Pharmacy (D. Pharm) from UP University. She regularly writes article on health information, fitness and beauty related products at IndiasStuffs.com
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