Electrolytes are the right mix of minerals and chemicals that generate electricity after being submerged in water. Normally, electrolytes exist in the human body, and some essential electrolytes are bicarbonate, magnesium, phosphate, calcium, chloride, potassium, and sodium.
They are effective and valuable for ensuring many functions in the human body such as muscle function, proper nerve and blood flow. As the name suggests, electrolyte means producing electricity either positive or negative electric charge.
So, it is very crucial to maintain a balance between each electrolyte for the proper body being functioning. By consuming electrolyte powder or supplements, you can improve overall health and reduce dehydration. In addition, taking an adequate electrolyte supplement can help improve health by keeping hydration levels in check and keeping the scalp feeling fresh and clean.
Due to today’s busy schedule, unbalanced diet and unhealthy eating habits, more and more people are suffering from the problem of dehydration. In such a case, quality electrolyte powder helps in the hydration of the body.
FastandUp
Fast&Up is India’s first effervescent nutrition brand having products made with Swiss effervescent technology. Fast&Up offers intelligent effervescent supplements for workout, training and active lifestyle. Fast&Up is the preferred sports and active nutrition supplement for elite athletes and sports teams across the country. Fast&Up manufactures its products in-house and focuses to accelerate its vision of providing quality nutrition to more consumers. Fast&Up aims to enhance its manufacturing capabilities, and scale up globally. Fast&Up has been aggressively investing in its research to accelerate the development of a leading longevity-focused everyday nutrition brand and intends to enter newer categories.
The blood contains minerals called electrolytes which help to maintain the proper balance of fluids in the body. These minerals help to regulate blood pressure, keep your system running smoothly and help in muscle contraction. Electrolytes are tiny electrically charged particles. Some major electrolytes are bicarbonate, magnesium, phosphate, calcium, chloride, potassium, and sodium. Electrolyte supplements are important for maintaining healthy functioning. Fast&Up reload Electrolytes help to maintain fluid equilibrium inside and outside of cells during sweating, ensuring that muscle fibers and important organs continue to function at their best. Electrolytes supplements can improve overall health and reduce dehydration. Electrolyte supplement helps to improve health by keeping hydration levels in check and keeping the scalp feeling fresh and clean. Electrolytes also helps to boost athletic performance by providing energy. Due to busy lifestyle, unhealthy eating habits and whether can lead to the problem of dehydration. In such scenario simply drinking water may not be enough, hence a quality electrolyte supplement is needed to hydrate yourself. Fast&Up Reload is India’s first ever effervescent hydration and energy supplement. It is available in 10 delicious flavours. Fast&Up Reload Caffeine contains caffeine which enhances mental focus. Fast&Up electrolytes have variants like ORS, probiotic and ISO that helps in case of vomiting, diarrhea and other illness related to dehydration.
Many brands claim to offer you the best supplement, but you need to pay attention before making the final choice. To help you out, we’ve rounded up some of the best electrolyte powders in India.
List of Best Electrolyte Powder in India
How To Choose The Best Electrolyte Powder
Electrolytes
The first and foremost step is to check for electrolyte properties. You would want to purchase an electrolyte powder that will maintain a proper balance of electrolytes in your body based on your regular work activities. Numerous vital electrolyte nutrients are available in your electrolyte powder, such as sodium, potassium, calcium, and bicarbonate. The micronutrients in your electrolyte powder will help you function properly, reducing exhaustion and irritation.
Quantity
You do not need to worry about quantity. The quantity and working efficiency of the powder depend from product to product. It is advised to add a tablespoon or two tablespoons of electrolyte powder and dissolve it in water to make your energizing drink. Consuming more electrolytes will not make you a superhuman; the purpose is to hydrate and rebuild your natural stamina.
Taste
The health industry finds new ways to properly and interestingly provide nutrients to keep you healthy. So, if you are a person of taste who cannot stand the typical taste of your standard electrolyte drink powder, you can go for flavoured powder. Countless flavours are available on the market nowadays. Flavours like Lime, lemon, orange, mango, litchi, peach, pineapple, cheery, blueberry, guava, watermelon, cola and countless other flavours keep your stamina stimulating drink interesting.
There are sugar-free variations available on the market due to the recent demand for low-carb dietary products for health-conscious people. A lack of sugar does not spoil the taste of your flavoured electrolyte drink; rather, it would be low-calorie without any sweetener.
Other Additional Micronutrients
If your priorities are more than just a normal energy restoration drink, look for options with additional micronutrients other than the vital electrolyte nutrients. Additional nutrients may include Probiotics, magnesium, and Vitamin C.
As a result of your electrolyte powder having the aforementioned nutritional qualities, you can also reduce your supplements intake in your daily life by choosing a powder that has additional minerals based on your condition.
Conclusion
The body needs a supplement to help it work efficiently, which is why you need to consider your specifications based on your requirements. Regardless of additional nutrients or flavouring, every type of electrolyte drinking powder absorbs the ability to hydrate and energize.
The right electrolyte drink will help with your regular activities by easing the irritation caused due to workload. Electrolyte drink will also assist you in developing proper body functioning by boosting stamina.
Ridhima Sharma is a Senior Pharmacist at Kukreja Hospital, New Delhi. Ridhima completed her Diploma in Pharmacy (D. Pharm) from UP University. She regularly writes article on health information, fitness and beauty related products at IndiasStuffs.com
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